Group Fitness (Aerobics & Spinning)

Our members can take advantage of our World Class Group fitness program. We offer the same program that can be found around the world from LesMills.With over 40 scheduled classes per week, every member is guaranteed to find a program and timeframe that meets their needs.  With separate group fitness studios for aerobics and spinning, we can accommodate space for all members without over crowding.  We understand that most ladies consider participating in Group Fitness to be a key role in reaching and maintaining their fitness goals. We consider our program and instructors to be second to none.

PERSONAL TRAINING

Personal Trainers aren't just for the "Rich and Famous" anymore. More and more women are joining a Health Club each year for a variety of reasons. A personal trainer can help each new member, regardless of the goals. Each of our Certified Personal Trainers are here to assist you. They have extensive experience in working with women of all ages. We take extensive care in discussing with each member their specific needs and physical limitations.

WEIGHT LOSS                           

Good nutrition is a critical link in weight management, health and longevity. Forget fad Diets, eating a well-balanced, nutritious diet is always the best choice. With the proper diet, our bodies work more efficiently and we have more energy. That's why we offer a personlized Nutrition Plan from Vitabot. At Core Fitness for Women, you can sit down with a qualified individual that is there to help you meet your fitness, health, and nutrition goals. Member's that have done so may clink the link to login!

CHILD CARE

We know how important it is to have time for yourself.  We understand that you can only relax fully when you know your children are in safe hands. Our Health Club facilities are first class and our child care is no different. Full of toys, games and other fun things, you can rest assured your child will be safe and entertained, while you reach your healthy goals.

TANNING

Our Club has tanning beds available to members and guests. Packages are available but most members choose to pay a small monthly fee in order to enjoy unlimited tanning. Our bulbs are changed frequently to ensure optimum results and satisfied tanners. Indoor tanning is a controlled environment, which allows you to gradually build your tan thereby increasing your natural SPF. The external factors of tanning outside, such as time of year and day, altitude, cloud coverage, pollutants, reflective surfaces, etc. are harder to control or predict, which increases your risk of overexposure. Tanning can be most therapeutic and can give the body a boost. This is because tanned skin looks good, looks healthier, and the psychological effect of this makes you feel good. When you feel good, you feel more alive, more confident, more self-assured, and better prepared to take on life's challenges.