WHY USE A PERSONAL TRAINER?

 The list of mistakes people make when training by themselves is endless:

      · ·   Incorrect technique

· ·   Incorrect weight load

· ·   Incorrect training combination

· ·   Incorrect frequency of training

Even experienced people who train by themselves commonly lose

direction in their routine. We possess the knowledge to be able to help you control your training with different techniques. The key to our programs is progressive, targeted variation.

BENEFITS OF PERSONAL TRAINING

We understand that for you time is precious. Our trainers provide professional and flexible custom training programs designed to help you get the most out of the limited time you have for  your  training  sessions. All our trainers have experience training people at all skill levels so whether you're looking to just lose weight or improve stamina we can help. Our tailor made programs include cardiovascular weight loss, strength and functional training.

CARDIO VASCULLAR WEIGHT LOSS

Most people who want to use a personal trainer have one aim in mind: "I want to lose weight". Our aim is not just to help you shed pounds but improve your fitness, and health over the long term. We'll analyze your diet, gently improve your fitness stamina and ensure that you stay motivated. Diets can only work short term but if you combine them with a personalized exercise program then the results will be more dramatic and you'll get them faster.

STRENGTH TRAINING

Strength Training is when you perform exercises with resistance to build muscle strength. Strength training is like weight lifting. But you don't have to get bulky muscles - if you don't want to! You can shape and sculpt your muscles to make your body look the way you want! Why does strength training work better than aerobics for getting fit and losing fat? Because the more muscles you have on your body, the higher your metabolism rate, and the more calories you burn! If you are over 30 years old and are not strength training, you are burning up to 700 fewer calories each month!

FUNCTIONAL TRAINING

Being functionally fit means being able to perform daily tasks with ease. Getting out of a bed or chair, dressing, bathing, cooking and many other daily tasks are all things one can do when you are functionally fit. Functional fitness is determined by the body's core strength, which is what helps you keep your balance and stand up straight. As an older adult, functional fitness is the key to your quality of life. Personal Training will assist you to  improve posture, balance, agility, strength, and power. Additional benefits include:

· Improving posture by strengthening the abdominals, back, buttocks, and torso muscles. These muscles are referred to as the stabilizer muscles.

· By developing strength in all planes of movement, the risk of injury will decrease. Regular sit-ups and crunches will not train these muscles effectively.

All populations and age groups can benefit from these techniques. In addition to your standard exercise program of cardiovascular, strength, and flexibility, core stabilization should be a part of your exercise routine.

WHAT CAN OUR PERSONAL TRAINERS DO FOR YOU?

· ·   Knee Injuries

· ·   Back Injuries and Back Pain

· ·   Obesity

· ·   Heart Disease

· ·   Diabetes

· ·   High Blood Pressure

YOUR FREE CONSULTATION AND SESSION

In our experience we've found that generic programs are not effective, long term solutions. During your free consultation you can tell us what goals you want to achieve and your anticipated time scales. We'll put together an initial program that is realistically tailored to your ability. Your training will include the setting of regular targets which we will help you to achieve. Your custom program is reviewed and changed on a weekly basis. We're here to make sure you stay motivated and enjoy your training.