CORE Fitness For Women is not just an express club, providing only limited services. Our members can take advantage of our World Class Group fitness program. We offer the same program that can be found around the world from LesMills. Les Mills group fitness programs are an unstoppable phenomenon, with up to 4 million participants a week in nearly 10,000 clubs across 55 countries. As a Platinum Member, CORE Fitness for Women offers each of their programs to our members. It includes BodyPump, BodyCombat, BodyFlow, BodyStep, BodyAttack, BodyJam, BodyVive, and RPM.

Click on any of the links below to learn more  about each of these programs.

The most successful branded group fitness program in history, BODYPUMP® is a one-hour class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Les Mills' claim that BODYPUMP® is "the world's fastest way to get in shape" is supported by independent research which  has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

Explosively popular in clubs around the world, BODYCOMBAT® combines kicks, strikes and katas from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

BODYFLOW® is the revolution in mind-body training that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed, BODYFLOW® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

A cutting-edge version of the classic step class, BODYSTEP® is a cardio program using a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

RPM® is an indoor cycling program for developing cardiovascular capacity. Burning up to 700 calories in a single session, RPM® is a favorite of those wanting to reduce body fat.  RPM® provides a fast improvement in general endurance and an increase in lower body strength.

BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, inspired by sports training, and are fueled by dynamic instructors and exciting music. BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

An intoxicating blend of movement and music, BODYJAM® is the world’s greatest dance-based workout – a new generation fitness class that unlocks everyone’s rhythmic and dancing instincts. With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of the latest music and dance trends.

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.